One of the most talked about and exciting effects of including Aronia in your diet is that the high levels of antioxidants provide a natural defense against colon cancer.
Taking Aronia regularly can help athletes recuperate more quickly after rigorous work-outs. The compounds in this berry seem to limit the damage to red blood cells by enhancing the antioxidant defense system.
Including Aronia regularly in your diet can reduce your susceptibility to colds and flu. The activity of the antioxidants can also kill Staphylococcus and E-coli.